Childhood sleep is trainable, not innate
Children learn to sleep — and sometimes they learn poorly, through no one’s fault. Frequent awakenings that persist beyond 2-3 years, difficulty falling asleep, night terrors, sleepwalking, non-restorative sleep (they wake up exhausted): all can be addressed.
How we approach it
Glycemic stabilization (dinner greatly influences sleep). Realistic sleep hygiene for their age. Reduction of nocturnal stimulation (screens, intense play). Magnesium when appropriate. Family support: a child’s sleep cannot be “fixed” without supporting the adults who live with them.
Health without barriers:
How do we work?
So that distance is not an obstacle, I offer you
two modalities with the same clinical rigor.