Insomnia: The Symptom That Most Rapidly Diminishes Your Health
A poor night’s sleep alters your insulin sensitivity the next day, raises your cortisol, reduces your immunity, and dysregulates your appetite. If this persists for weeks or months, your entire body becomes imbalanced.
There are many types of “insomnia”: sleep-onset (you can’t fall asleep), maintenance (you wake up at 3-4 AM and can’t go back to sleep), non-restorative (you sleep but wake up feeling as if you haven’t), and perimenopausal (which combines several). Each has distinct causes and different treatments.
How We Approach Sleep
We review your actual sleep hygiene (not a generic internet list, but your specific habits). We evaluate cortisol, nocturnal glucose, magnesium, melatonin, and sex hormones if applicable. We design morning and evening routines that regulate your biological clock. And we address the underlying metabolic or hormonal cause when it exists.
Health Without Barriers:
How Do We Work?
So that distance is not an obstacle, I offer you
two modalities with the same clinical rigor.