Puberty as a biological and emotional transition
Puberty is one of the stages with the most biological changes in life. Growth spurts, first menstrual cycle (menarche), body changes, acne, intense emotional swings. The better prepared the body is for this stage (solid nutrition, sleep, movement, secure attachments), the more balanced it will be.
When to seek a consultation
Very early or very late puberty (consult with a pediatrician first). Severe acne. Very painful or absent cycles after several months. Sudden weight changes. Persistent flat mood. Sleep disorders. Restrictive diet or worrying eating behaviors. Joint work with pediatrician/family.
Health without barriers:
How do we work?
So that distance is not an obstacle, I offer you
two modalities with the same clinical rigor.