Anxiety felt more in the body than in the mind
Palpitations, chest pressure, cervical tension, tension headaches, complicated digestions, a knot in the stomach, waking up with tachycardia. It’s anxiety — but the body screams it before the mind can name it.
What we address
Regulation of the autonomic nervous system (vagal techniques). Glycemic stabilization (spikes trigger anxiety). Magnesium, glycine, omega-3. Intestinal microbiota (neurotransmitter producer). Deep sleep. Elimination of pro-anxiogenics (excess caffeine, alcohol). Joint work with your psychologist when there is a significant emotional component.
Health without barriers:
How do we work?
So that distance is not an obstacle, I offer you
two modalities with the same clinical rigor.